Work With Me
Support that meets you where you are and works with your whole system.
There are a few ways we can work together, depending on what your body, nervous system, and life need right now.
You don’t need to know exactly what to choose.
This page is here to help you orient not to overwhelm.
How I work
Rather than offering isolated treatments, I take an integrated, whole-person approach.
That means working with:
The physical body
The nervous system
Subconscious patterns and beliefs
Movement, rest, and regulation
Some people come to me for bodywork.
Others for subconscious support.
Most benefit from a blend over time.
We’ll always start with a conversation and move at a pace that feels supportive.
1:1 Personal Growth & Subconscious Support
This work is:
Gentle and non-invasive
Focused on nervous system regulation
Suitable even if you don’t like talking much
Designed to support lasting change
This is for you if stress, overwhelm, or feeling disconnected is showing up beneath the surface — even if life looks “fine” on the outside.
Using subconscious and belief-based work, we gently explore the patterns that keep your system in a state of alert, helping it move back toward safety, clarity, and confidence.
Sessions are tailored to you there’s no script, no pressure, and no expectation to relive everything.
In-Person Bodywork & Movement
Hands-on and movement-based work supports the body to release tension, improve circulation, and regulate the nervous system.
This includes:
Massage Therapy
Sports Massage
Relaxation Massage
Pregnancy Massage
Manual Lymphatic Drainage
Group Pilates Sessions
Reiki
Sound Baths
These sessions support recovery, relaxation, and reconnection — whether you’re managing physical strain, emotional stress, or simply need space to reset.
We can work with one approach or combine them over time, depending on what your system responds to best.
Group Sessions & Events
Group offerings provide a supportive space to slow down, move, and regulate alongside others.
These may include:
Group Pilates
Sound Baths
Restorative or seasonal sessions
Group work is ideal if you want:
Nervous system support without 1:1 focus
A sense of shared experience
Regular, grounding practices
Not sure where to start?
You don’t need to figure it out alone.
If you’re unsure which approach is right for you, we can talk it through and choose something that feels supportive, not overwhelming.
The work we do together is about creating safety first.
From there, the body softens, the mind quiets, and change becomes possible.