In-Person Bodywork & Movement
Hands-on and movement-based support to help you feel more comfortable,
connected and at ease in your body.
Whether you're experiencing physical tension, looking to improve your movement
or simply need time to slow down and reconnect with yourself, my
approach begins with understanding what you need.
Through massage, sports therapy, Pilates and supportive practices such as breath work, I offer different ways to help you look after your physical wellbeing, at your own pace.
How this work supports you
Hands-on and movement-based work can help you:
✅ Ease physical tension and discomfort
✅ Support relaxation and recovery
✅ Improve mobility, strength and body awareness
✅ Feel more grounded and connected to your body
✅ Make time for your physical wellbeing
Every session is tailored to your individual needs, with an emphasis on comfort,
choice and working at your own pace.
Massage Therapy
With over 20 years of experience in massage and 10 years in sports therapy, my approach to massage is informed, responsive, and tailored to your body.
I work with you rather than applying a one-size-fits-all treatment.
Massage options include:
Sports Massage – to support recovery, performance, and injury management
Relaxation Massage – to reduce stress and support nervous system settling
Pregnancy Massage – gentle, supportive care during pregnancy
Manual Lymphatic Drainage – to support lymphatic drainage and help manage fluid retention and swelling, where appropriate
Each session is adapted to what your body needs on the day, with clear communication and respect for your comfort and boundaries.
Movement-Based Support
🗓️ Tuesday evenings
⏱️ 6.45 pm - 7.45pm
📍 Cuerden Church School, Bamber Bridge
Movement is a powerful way to build strength, resilience, and awareness when it’s taught with care and understanding.
With over 30 years in group fitness, my movement work focuses on:
Building strength without strain
Improving mobility and stability
Supporting injury prevention and recovery
Encouraging confidence and connection in the body
This includes:
Group Pilates Sessions
Supportive, accessible movement for a range of abilities
Movement sessions are designed to feel grounding and supportive, not punishing or overwhelming.
Sound Baths & Group Breath work
Sometimes, the most valuable thing you can do for yourself is slow down and create space to simply be.
My sound baths and group breath work sessions offer an opportunity to step away from everyday demands, reconnect with yourself and enjoy time dedicated to your wellbeing.
Through sound, breath and gentle awareness, these sessions provide a supportive space for relaxation, reflection and connection.
Whether you're looking to unwind, make time for yourself or explore a different way of connecting with your body, you're welcome to join at your own pace.
Sound Baths
Relax and unwind through the soothing sounds and vibrations of crystal singing bowls.
Take time away from everyday demands and enjoy a peaceful space dedicated to rest, relaxation and reconnection.
Group Breath Work
Explore conscious breathing in a supportive group setting, with space to slow down, reconnect with yourself and become more aware of your body and your breath.
Each session offers an opportunity to step away from everyday demands and dedicate time to your personal wellbeing.
A Whole-System Approach
My work brings together physical wellbeing, movement and personal growth,
recognising that everyone has different needs.
Some people come to me simply for a massage, a Pilates class or a relaxing sound bath.
Others choose to explore personal growth, beliefs and patterns alongside their physical wellbeing.
There's no expectation to combine treatments or follow a particular path.
We begin with what matters to you.
Not sure where to start?
If you're unsure which approach would suit you, we can talk through your options
and find a starting point that feels comfortable and manageable.