About Me
Creating space for your body and nervous system to feel safe — so life can move forward again.
I work with active men and women who are capable, self-aware, and often holding a lot together yet feel stressed, overwhelmed, or disconnected beneath the surface.
This work is about slowing things down enough for your system to reset, release what it’s been carrying, and return to a steadier, calmer place — physically, mentally, and emotionally.
How I came to this work
My path into this work has unfolded over decades, not months.
I began over 30 years ago as a group fitness instructor, working closely with bodies in motion and supporting people to feel stronger, more capable, and more confident in how they moved.
That naturally led me into teaching and mentoring future fitness professionals, deepening my understanding of how people learn, adapt, and respond to guidance.
From there, I was supported to train in sports massage and sports therapy, and I’ve now spent over 20 years working in massage and 10 years in sports therapy, supporting clients through injury, recovery, performance, and physical strain.
Over time, something became very clear.
Many of the people I worked with were doing everything “right” — staying active, caring for their bodies, pushing through yet their systems were still holding stress in ways that physical work alone couldn’t fully resolve.
Tension wasn’t just muscular.
It was neurological, emotional, and often subconscious.
That realisation is what led me into subconscious and belief-based work, which I’ve been integrating into my practice over the past year.
Rather than replacing my previous work, it completed it.
My approach
Today, my work brings everything together.
I work with the whole system, because that’s how real, lasting change happens.
My approach blends:
Hands-on bodywork
Nervous system regulation
Subconscious and belief-based support
Movement and restorative practices
This may include massage therapy, belief coding, Reiki, sound, Pilates, or a combination depending on what your body and system need at that time.
I don’t follow rigid formulas.
I listen to you, and to your body.
What this work is (and isn’t)
This work is…
Grounded and supportive
Led by safety and regulation
Informed by decades of hands-on experience
Designed for sustainable, real-world change
This work isn’t…
About fixing you
About pushing through discomfort
A quick fix or surface-level approach
About separating physical symptoms from emotional patterns
You don’t need to arrive with the right words or a clear plan.
We start where you are.
Who I Work With
I work with active men and women who:
Feel constantly “on” or stretched thin
Carry stress or tension in their bodies
Feel disconnected despite being capable and motivated
Want support that feels calm, intelligent, and integrated
This work often supports not just physical wellbeing, but how you show up in your work, relationships, and daily life.
If you’d like to experience my approach in a gentle, accessible way,
this free resource is a supportive place to begin.
Working together
There are a few ways we can work together, and we’ll always start with a conversation.
From there, we’ll explore what kind of support feels most appropriate whether that’s:
1:1 subconscious or belief-based work
In-person bodywork
Group movement or sound-based sessions
Or a blended approach over time