Welcome To Ribble Therapy
Support for your body, mind and personal growth.
Whether you're looking for hands-on treatment or want to understand what's keeping you stuck in certain areas of your life, you're in the right place.
I'm Nikki, and I bring together massage, sports therapy, movement and personal development to help you feel better, understand yourself and make changes that matter to you.
How would you like to get started?
Free Resource
The Alignment Method
You know what you want to change. So what's getting in the way?
Maybe you want to make more time for yourself, get into healthier habits, set better boundaries or finally follow through
on something you've been putting off.
But somehow, you keep finding yourself back where you started.
The Alignment Method is a free guided tool designed to help you explore what may be sitting underneath a goal, behaviour or
pattern you want to change.
It takes around five to six minutes, and you can type or speak your answers.
You know you need to make more time for yourself, but everybody else always seems to come first.
You keep starting healthy habits, but somehow you end up back where you started.
You want to set boundaries, but the guilt kicks in as soon as you try.
You know what you want to do, but you keep putting it off.
You're tired of feeling stressed, overwhelmed or like you're constantly running on empty.
Sometimes, knowing what you want to change isn't the difficult part.
It's understanding why you keep finding yourself doing something different.
That's where my personal growth work comes in.
Hi, I'm Nikki.
I've spent years working with the body through massage, sports therapy and Pilates, helping people move more comfortably, manage physical tension and make time for their wellbeing.
Over time, I became increasingly interested in how our physical wellbeing connects with our thoughts, emotions, beliefs and the patterns we carry through life.
This led me to explore sound therapy, breath work and belief coding, bringing together different approaches to support both the physical and personal sides of wellbeing.
Today, Ribble Therapy offers a combination of hands-on treatments, movement and personal growth support.
Whether you're coming to me for a massage, looking to improve your movement, wanting to enjoy the restorative experience of a soundbath or exploring beliefs and patterns that may be holding you back, my approach is personal, practical and centred around you.
You don't have to have everything figured out before you start. We begin with what matters to you.
How I Help
Whether you're looking for relief from physical tension, support with movement or space to explore personal change, my approach begins with understanding what you need.
We work with your body, your experiences and your goals, at a pace that feels rt for you.
Support your nervous system
Through massage, movement, breath work and other supportive approaches, we explore ways to help you feel more comfortable, settled and connected to your body.
Explore underlying patterns
When you're ready, we can look at the beliefs, habits and responses that may be influencing how you feel and the choices you make.
Make changes that matter to you
Whether your goal is to move more comfortably, manage stress, build confidence or make changes in your life, we focus on practical steps that support your individual needs.
PERSONAL GROWTH, AT YOUR OWN PACE
THE INNER WORK TOOLKIT
Five interactive online tools to help you understand yourself, explore what's keeping you
stuck and take meaningful steps forward.
You might know what you want to change, but find yourself repeating familiar habits, putting your needs last or
struggling to follow through.
The Inner Work Toolkit gives you space to explore your goals, beliefs, patterns and responses, with practical
guidance you can return to whenever you need it.
What's inside?
π‘ The Alignment Method
π’ Your North Star
π The Stories We Write
π©΅ The Human Compass
π΅ Winners Take Action
Β£97
One payment. Lifetime access. Unlimited use.
All five interactive tools are yours to explore online, as many times as you like, whenever you need them.
Start with the free Alignment Method, then explore the complete toolkit when you're ready.
Work With Me
Whether you're looking for hands-on treatment, movement support or space to explore personal change,
there are different ways we can work together.
If you're feeling stuck in familiar patterns, struggling with stress or overwhelm, or ready to make changes in your life, we can explore what's happening beneath the surface.
Through personalised 1:1 sessions and group programmes, I bring together belief coding, nervous system awareness and other supportive approaches to help you understand yourself and move forward at your own pace.
Looking for relief from physical tension, support with movement or simply some time to relax and look after yourself?
I offer hands-on treatments, movement classes and restorative experiences to support your physical wellbeing.
Massage & Sports Therapy
Pilates Classes
Soundbaths
π FEEL LIKE SOMETHINGβS KEEPING YOU STUCK?
Meet The Alignment Method β¨
You know what you want to changeβ¦
but somehow you keep ending up in the same place.
This free guided tool helps you get curious about the beliefs and patterns that might be sitting
underneath the surface.
No judgement. No overthinking. Just curiosity.