A Little Christmas Calm π
Christmas Meditation & Sound Bath
Before the Christmas madness takes over, give yourself an hour that's just for you. π
The Christmas countdown is on. The shopping lists are getting longer, the diary is filling up and there's always something else that needs doing.
So, how about pressing pause for a little while?
Join me for a lovely, relaxing evening of guided meditation, soothing sounds and doTERRA essential oils.
A chance to step away from the Christmas rush, slow everything down and enjoy some much-needed time for yourself.
Thursday 10th December 2026
π Carr Street Community Centre, Bamber Bridge
β° 7pm - 8.15pm
π Guided meditation, sound bath & essential oils
π Β£15 per person
No experience needed. Just come as you are, get comfortable and let yourself switch off for a while.
What is a Sound Bath?
A sound bath is a chance to slow down, switch off and enjoy some time away from everything else.
You'll be surrounded by the beautiful sounds of crystal singing bowls, Tibetan singing bowls, chimes and other instruments, all played to create a calming and peaceful atmosphere.
There's no water involved, despite the name!
You simply get yourself comfortable, close your eyes if you wish, and listen as the different sounds wash over you.
For some people, it's deeply relaxing. Others find it gives them space to reflect, clear their head or simply enjoy doing absolutely nothing for a change.
And with Christmas just around the corner, when was the last time you gave yourself permission to do that?
You don't need to meditate, concentrate or do anything in particular.
Just come along and enjoy the experience.
What happens during the evening? β¨
We'll start by getting comfortable and settling into the space.
I'll then guide you through a gentle meditation to help you leave the busyness of the day
behind and bring your attention back to yourself.
From there, we'll move into the sound bath.
I'll use a combination of crystal singing bowls, Tibetan bowls, chimes and other beautiful
instruments to create a peaceful space where you can rest and unwind.
I'll also be incorporating carefully selected doTERRA essential oils to add another lovely sensory element to the evening. Their use will always be optional.
There's nothing you need to achieve, no pressure to feel a certain way and definitely no Christmas to-do lists to think about!
At the end, we'll take a few moments to gently bring ourselves back before heading home.
Never been to a sound bath before? That's absolutely fine.
I'll explain everything before we begin.
All you need to do is turn up and give yourself this little bit of time. π
Before you book, please read this π
Before you book, please read this π
I want everyone who comes along to feel comfortable, relaxed and able to enjoy their sound bath experience.
Please take a couple of minutes to read the information below so you know what to bring, what to expect and whether there's anything we need to discuss before you attend.
π§ What to bring with you
You'll be lying down for most of the session, so the more comfortable you are, the better!
Please bring:
A yoga mat, camping mat or something comfortable to lie on.
A pillow or cushion to support your head.
A warm blanket or sleeping bag.
An eye mask, if you like to use one.
Anything else that helps you feel comfortable.
Please wear warm, comfortable clothing.
When you're lying still for a while, you can start to feel a little chilly, particularly in December.
Layers and cosy socks are a good idea!
β° Arriving for your session
Please arrive 10β15 minutes before the session starts.
This gives you plenty of time to find your space, get comfortable and settle in before we begin.
Once the meditation and sound bath have started, I won't be able to admit late arrivals, as this would disturb everyone else.
π Is a sound bath suitable for everyone?
Sound baths are generally a gentle and relaxing experience, and most people can enjoy them.
However, there are a few things I'd like you to be aware of before booking.
Pacemakers and implanted medical devices
If you have a pacemaker, implanted defibrillator or another electronic medical device, please contact me before booking.
There isn't good evidence that the sounds themselves interfere with pacemakers, but individual medical circumstances and the proximity of instruments should be considered. You may need to seek advice from your medical team before attending.
Tinnitus and sensitivity to sound
If you have tinnitus, hyperacusis or are particularly sensitive to sound, please let me know beforehand.
Some people with tinnitus enjoy sound baths, while others find certain sounds or volumes uncomfortable.
I'll do my best to accommodate your needs, including positioning you further away from the instruments.
Epilepsy and seizure conditions
If you have epilepsy or a history of seizures, please contact me before booking so we can discuss
your circumstances and whether medical advice is needed.
Pregnancy
If you're pregnant, please let me know before attending. We can discuss your comfort, positioning
and any individual precautions.
Other medical conditions
If you have a significant heart condition, a recent operation, a condition affected by sound or sensory stimulation, or any other health concern that may affect your participation, please get in touch before booking.
If you're unsure, it's always sensible to check with your healthcare professional first.
πΏ Essential oils
I'll also be using doTERRA essential oils as part of our Christmas relaxation experience.
If you have asthma, allergies, respiratory sensitivities or any concerns about essential oils, please
let me know before the session.
The oils are completely optional, and you're welcome to enjoy the sound bath without them.
π§ββοΈ Comfort and mobility
Most people prefer to lie down during a sound bath, but you don't have to lie completely flat.
You're welcome to use cushions, bolsters or rolled-up blankets to support your knees or back.
If getting down onto the floor or back up again is difficult, please contact me beforehand so we
can discuss a comfortable alternative.
Your comfort is important, and you're always free to change position or take a break if you need to.
π Booking your place
Advance booking is essential, as spaces are limited.
Your place is secured once your booking and payment have been completed.
If you have any questions about whether the session is suitable for you, please contact me before booking.
I look forward to welcoming you for a lovely evening of Christmas calm. π