SUBCONSCIOUS SOMATIC RELEASE BREATH WORK
Take some time out. Slow things down. Reconnect with yourself. ๐
Join me for a guided group Subconscious Somatic Release Breath work session at Float Wellness Studio in Bamber Bridge.
Sunday 11th October, 2.15pm
๐ Float Wellness Studio, Bamber Bridge
โฐ Approx. 1.5 hours
๐ ยฃ25 per person
No previous breathwork experience is needed. I'll guide you through the session and explain everything as we go.
What is Subconscious Somatic Release Breathwork?
Subconscious Somatic Release (SSR) Breathwork is a guided breathwork practice developed
within the Belief Codingยฎ framework.
It uses a sequence of guided breathing techniques designed to support the release of emotional and
somatic tension, nervous system regulation and subconscious identity work.
But you don't need to understand all the theory or have done anything like this before.
I'll guide you through the process so you can simply give yourself some space away from the
everyday noise and experience the session for yourself.
SSR Breathwork is a complementary wellness practice. It isn't a medical treatment,
psychological therapy or a substitute for professional medical or mental health care.
What happens during the session? ๐ฉต
We'll start by getting settled and I'll explain what we're going to do, so you know what to expect before we begin.
I'll then guide you through the breathwork practice, giving you instructions and support throughout.
Everyone's experience of breathwork can be different, so there isn't a particular way you're supposed
to feel or anything you're supposed to achieve.
This is simply some dedicated time for you.
Time to step away from everything else for a while, slow things down and reconnect with yourself.
We'll also allow time at the end to settle before you head back into the rest of your day.
Never done breathwork before? That's absolutely fine.
You don't need to be โgoodโ at it, and you don't need to know what you're doing before you arrive.
That's what I'm there for. ๐
Before you book, please read this ๐
Your safety is important to me.
Because of the nature of Subconscious Somatic Release Breathwork, it isn't appropriate for everybody.
Before you can book and pay for your place, you'll need to complete a short health screening form.
The form asks about relevant physical and mental health conditions, medications and anything else
I may need to be aware of before the session.
Please answer the questions honestly.
I'll review your responses before your booking is confirmed. If anything comes up that needs further discussion,
I'll contact you before you proceed with payment.
Your information will be treated confidentially.
Ready to join me?
Booking is really simple.
1 - Complete your health screening
It only takes a few minutes and allows me to check that this session is appropriate for you.
2 - I'll review your form
If there's anything I need to discuss with you, I'll get in touch. Otherwise, you'll be able to continue with your booking.
3 - Book your place for ยฃ25
Once your screening is complete and everything is okay to proceed, you can secure your place.
Sunday 11th October, 2.15pm
Float Wellness Studio, Bamber Bridge
Approx. 1.5 hours
ยฃ25 per person
Give yourself 90 minutes.
Not to get something done.
Not to look after somebody else.
Just some time and space for you. ๐
Sunday 11th October, 2.15pm
Float Wellness Studio, Bamber Bridge
ยฃ25
Places are limited. Completion of the health screening form is required before your booking can be confirmed.